F - 21 - UK

vegan-yums:

ugh 
Jun 19, 2013 / 62,461 notes

vegan-yums:

ugh 

Jun 14, 2013

14-06-13

BREAKFAST
Muesli w milk, raisins, strawberries, blueberries

SNACK
Satsuma

LUNCH

WORKOUT
100 squats COME ON BUBBLE BUTT
7 press-ups - getting there!!!
60 crunches 
1min plank: front + sides

Pilates for Beginners 
POP Pilates: ab time

14min interval running - yessssssssss sweaty betty
Leg press: 3 reps of 10 on 60; 2 reps of 10 on 40
Side arm raises w 2dumbbell - 2 reps of 10
Front arm raises w 2dumbbell (one arm at a time) - 2 reps of 10 each arm
Step lunges w 6dumbbell: 3 reps of 10 each leg. 

I’m bored of the same food and same workouts in the gym. I want to buy new foods, try new recipes. I want to challenge myself in the gym. 

As well as the squat/ab/press-up/plank challenges I have started Blogilates Beginner’s calendar. I need STRENGTH + FLEXIBILITY!!

Jun 14, 2013 / 1,889 notes
yummyinmytumbly:

“Pina Colada Protein Shake”
Jun 12, 2013 / 365 notes
Jun 12, 2013 / 9,902 notes
Jun 12, 2013 / 238 notes
Jun 12, 2013

12-06-13

BREAKFAST
Small bowl of muesli

LUNCH
Left over sweet potato & tuna with spinach

SNACK
2 whole grain toast with peanut butter, banana and strawberries
Walnuts and raisins
Apple

DINNER
2 wholegrain toast with red pesto, poached egg, asparagus, spinach
2 peanut butter cookies, 2 sq of milk choc. 

WORKOUT
2 min run on 11
Leg press: 12, 10, 8, 6 on 60 (omgz)
Step lunges: 20 reps with dumbbell 6 (each leg)
Side lunges: 20 reps with dumbbell 6 (each leg)
Reverse push-up with bench: 12
8 mins of interval running: 1 min on 11; 2 mins on 8.5 jogging
Total abdominal: 4 sets of 10 on 15

I want to up dumbbell weights
I want to get stronger arms
I want to go heavier on abdominal machine

ARMS, BUTT, CARDIO

all-things-bright-and-beyootiful:

Roasted Carrot & Avocado Salad
Jun 12, 2013 / 155 notes

all-things-bright-and-beyootiful:

Roasted Carrot & Avocado Salad

(via ohmyhealthyfood)

babytakeoffallyourarmor:

breakfast this morning was amazing. whole wheat almond butter stuffed crepes with maple caramelized apples, figs, cacao nibs, and crushed walnuts <333
Jun 12, 2013 / 351 notes

babytakeoffallyourarmor:

breakfast this morning was amazing. whole wheat almond butter stuffed crepes with maple caramelized apples, figs, cacao nibs, and crushed walnuts <333

(via b-phit)

Jun 12, 2013 / 5,630 notes
Jun 12, 2013 / 885 notes
tropicalfitnessparadise:

Follow me for more healthy eating fitness and tropical :)
Jun 11, 2013 / 54,930 notes

tropicalfitnessparadise:

Follow me for more healthy eating fitness and tropical :)

Jun 11, 2013

Today

BREAKFAST
Muesli, semi skin milk, honey, raisins, blueberries, raspberries, strawberries

LUNCH
Poached egg with 2 slices of wholegrain toast, one with marg, red pesto, spinach, asparagus

SNACKS
Banana
2 mini home-made peanut butter and milk choc cookies
Apple

DINNER

WORKOUT
1hr walk
80 squats
1 min plank - normal + both sides
Blogilates’ Beginner’s Pilates 
Butt work out 

lenamirisola:

Breakfast, yum
Jun 11, 2013 / 23,964 notes

lenamirisola:

Breakfast, yum

(via funeralformyfat)

tropicalfitnessparadise:

Follow me for more healthy eating fitness and tropical :) 
Jun 11, 2013 / 7,910 notes

tropicalfitnessparadise:

Follow me for more healthy eating fitness and tropical :)