Muesli w milk, raisins, strawberries, blueberries
100 squats COME ON BUBBLE BUTT
7 press-ups - getting there!!!
1min plank: front + sides
Pilates for Beginners
POP Pilates: ab time
14min interval running - yessssssssss sweaty betty
Leg press: 3 reps of 10 on 60; 2 reps of 10 on 40
Side arm raises w 2dumbbell - 2 reps of 10
Front arm raises w 2dumbbell (one arm at a time) - 2 reps of 10 each arm
Step lunges w 6dumbbell: 3 reps of 10 each leg.
I’m bored of the same food and same workouts in the gym. I want to buy new foods, try new recipes. I want to challenge myself in the gym.
As well as the squat/ab/press-up/plank challenges I have started Blogilates Beginner’s calendar. I need STRENGTH + FLEXIBILITY!!
Small bowl of muesli
Left over sweet potato & tuna with spinach
2 whole grain toast with peanut butter, banana and strawberries
Walnuts and raisins
2 wholegrain toast with red pesto, poached egg, asparagus, spinach
2 peanut butter cookies, 2 sq of milk choc.
2 min run on 11
Leg press: 12, 10, 8, 6 on 60 (omgz)
Step lunges: 20 reps with dumbbell 6 (each leg)
Side lunges: 20 reps with dumbbell 6 (each leg)
Reverse push-up with bench: 12
8 mins of interval running: 1 min on 11; 2 mins on 8.5 jogging
Total abdominal: 4 sets of 10 on 15
I want to up dumbbell weights
I want to get stronger arms
I want to go heavier on abdominal machine
ARMS, BUTT, CARDIO
Follow me for more healthy eating fitness and tropical :)
Muesli, semi skin milk, honey, raisins, blueberries, raspberries, strawberries
Poached egg with 2 slices of wholegrain toast, one with marg, red pesto, spinach, asparagus
2 mini home-made peanut butter and milk choc cookies
1 min plank - normal + both sides
Blogilates’ Beginner’s Pilates
Butt work out